Posts Tagged ‘Myths’

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Few things can stall your progress in the gym like ineffective training practices. In reality, deciding what to do in the gym and how to do it shouldn’t be that complicated, but it doesn’t help when most everyone you talk to and read have a different take on what’s best.  In fact, many of these opinions are anything but helpful, and yet they somehow continue to get passed around like business cards at a networking convention. (more…)