Posts Tagged ‘Motivation’

Frank Zane

As you might recall from the Ten Commandments of Training, consistency is one of the most crucial elements of fitness (yes, it’s in stone). So this week I’ve decided to take a closer look at what it means to be consistent and also discuss a simple hack that can prevent you from sabotaging your results. (more…)

Reeves

While I’m not a huge fan of New Year’s resolutions, I am a fan of self-reflection and a plan for self-improvement. So for those of you who are planning on making a New Year’s fitness goal(s) here are 5 tips to help them become habits that may finally prevent you from getting caught in the endless cycle of failed New Year resolutions.  (more…)

Top Ten Badasses of All Time

Posted: December 8, 2014 by TRU in Motivation, Random
Tags: , ,

Eastwood1

This week I’ve decided to take a break from health and fitness research and simply pay homage to some of the best in the business. Why? Directly or Indirectly, these individuals have inspired many a couch potato to get off their arses and head straight for self-improvement, whether that be in a gym, a dojo, or a jar of pomade. And while research can be terrific, sometimes we just need a little good old fashion inspiration. (more…)