Posts Tagged ‘knee’

leg ext2

In case you found yourself on the edge of your seat since reading the cliff hanger at the end of part I, I’m going to get right to the point. (more…)

leg ext2

In this week’s installment I’ve decided to discuss an exercise that gets a lot of negative attention: the seated leg extension machine. Seated leg extensions have been a mainstay in many bodybuilders leg training tool chests, and for good reason—they do a good job emphasizing the quadriceps. That being said, the knee stresses created by seated leg extensions have resulted in many physical therapists and strength coaches advising against this exercise. So what does the evidence have to say and does the leg extension machine belong in the dumpster or in your leg training routine?  (more…)