Posts Tagged ‘Fitness’

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Few things can stall your progress in the gym like ineffective training practices. In reality, deciding what to do in the gym and how to do it shouldn’t be that complicated, but it doesn’t help when most everyone you talk to and read have a different take on what’s best.  In fact, many of these opinions are anything but helpful, and yet they somehow continue to get passed around like business cards at a networking convention. (more…)

Reeves

While I’m not a huge fan of New Year’s resolutions, I am a fan of self-reflection and a plan for self-improvement. So for those of you who are planning on making a New Year’s fitness goal(s) here are 5 tips to help them become habits that may finally prevent you from getting caught in the endless cycle of failed New Year resolutions.  (more…)

Buff Turkey

Thanksgiving is often at odds with people’s fitness goals, with many accepting the fact that their fitness is probably doomed until New Year’s (sound familiar?) But if you have what it takes to prepare a Thanksgiving feast than you may also have what it takes to stay ahead of the fitness curve. So read on to learn 5 ways a Thanksgiving Feast is not all that different from your workout. (more…)